Meditation is the yoga of the mind
Many people are interested in meditation. I imagine it may become as widespread as yoga, maybe more so. In fact, they’re two aspects of the same thing. The physical postures – or asanas – that many of us associate with yoga belong to a tradition going back thousands of years. Yoga is a Sanskrit word whose literal translation is yoke, from the root yuj meaning to join or unite. Yoga is a...
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