New Book: Chapter Headings

Introduction

1. Returning to the present always helps
2. Acceptance makes your journey smoother
3. If you want to get moving, you have to let go
4. It helps if you point your canoe downstream
5. Make sure you paddle downstream
6. Don’t worry, your intuition will guide you
7. Paddle along while the river does most of the work

Appendix 1: More about Meditation

Appendix 2: More about Yoga

Recommended Reading